America’s Best BBQ: Which Region is the King of Smoke?

There are many different opinions on who makes the best BBQ in America. Some people say that Texas is the king of smoke, while others claim that Kansas City is the true home of BBQ. So, which region really does make the best BBQ? In this blog post, we will take a look at some of the most popular BBQ styles from around the country and see which one comes out on top!

Texas-style BBQ is it the best?

The first BBQ style that we will take a look at is Texas-style BBQ. This type of BBQ is famous for its smoked meats, such as brisket and ribs. The meat is cooked over indirect heat using oak or pecan wood, which gives it a delicious smoky flavor. Texans are extremely proud of their BBQ traditions, and many people travel from all over the world just to get a taste of authentic Texas BBQ.

Carolina-style BBQ nothing better than good southern cooking.

The next BBQ style we will examine is Carolina-style BBQ. This type of barbecue is often made with pork, and it’s usually cooked on a pit or an open fire using hardwood coals as fuel. It’s typically served without sauce, and the pork is shredded or chopped into small pieces. Carolina-style BBQ is known for its intense smoky flavor and crispy skin.

Kansas City-style BBQ is the midwest the best?

Next, we have Kansas City-style BBQ. This type of barbecue is famous for its thick and sticky sauce. Which is made with tomatoes, molasses, brown sugar, vinegar, and various spices. The meat is typically slow-cooked on a smoker or grill with hickory wood chips, and it’s often served over white bread.

Memphis-style barbecue enough said.

The last BBQ style that we’re going to take a look at today is Memphis-style barbecue. This type of barbecue uses dry spice rubs to season the meat before cooking. It’s typically cooked in a smoker using hickory, apple, or cherry wood. Memphis-style BBQ is famous for its sweet and tangy sauce. Which is made with vinegar, tomato paste, brown sugar, and Worcestershire sauce.

So, who makes the best BBQ in America? In my opinion, it’s a toss-up between Texas and Kansas City. Both regions have amazing BBQ traditions, but I think that the sauce in Kansas City-style barbecue gives it an edge over Texas-style barbecue.

If you want to try some of America’s best BBQ for yourself, then check out our guide on where to find great BBQ near you! We’ve got you covered with everything from traditional Memphis-style BBQ joints to modern Texas-style BBQ restaurants.

Tips for being a better cook

Being a better cook: Cooking is a skill that you are born with but I like to believe cooking can be  improved with a little practice and cool tips. No one is a fabulous cook from day one.

I taught myself by eating a lot of food and a whole bunch of trial and error. In the beginning, I started with the basic stuff, had a few successes and a couple of fails. Over the years I have found a couple of helpful tips that I want to share with you.

A simple way to keep salad lettuce, and vegetables fresh?

Before making salad, soak your veggies into iced water for 30 minutes. This way you will have fresh vegetables, just like you have recently cut them from the farm.

vegetables fresh

A simple way to prevent oil from splattering out of the pan?

Just take a pinch of salt, and sprinkle on your frying pan. This would prevent oil from splattering.

splattering out of the pan

Do your eyes tear up when you cut onions, try this technique.

Peel the onion under running water. Refrigerate before chopping them. And chop near a candle flame would reduce the sensitivity.

cut onions, try this technique.

How to prevent ice cream from melting while serving?

Keep your bowls in the refrigerator for about 30 minutes before serving ice cream to your guests. Cold bowls would not let ice cream melt too fast.

ice cream melt too fast.

How to make overripe tomatoes, fresh again?

Take a bowl of cold water, and add salt. Add overripe tomatoes to the cold water, and leave overnight. In the morning tomatoes would be fresh and firm.

What is a faster way to sauté onions with less oil?

Sauté sliced onions without oil, this would reduce moisture from onions faster. Later, add a little oil to sauté the onions. This is how to use less oil and your sautéing will be faster.

sauté onions with less oil?

Did you know how to prevent apples from turning rotten?

Simply apply lemon juice on cut apple. This would prevent apples from turning rusty.

apples from turning rotten

A simple way to keep cilantro fresh and green for a long time?

Cover the coriander leaves in cheesecloth, and keep it in refrigerator. This will keep coriander leaves fresh and green for longer time.

cilantro fresh and green

Did you know how to peel off orange, or tomato skin effortlessly?

Keep orange or tomato in hot water for 2 minutes, and then in cold water for 2 minutes. Now you could easily peel off the skin.

How to remove garlic skin easily?

Soak garlic in warm water for 30 minutes before peeling. Garlic skin would come out easily without any effort

remove garlic skin easily

Did you know how to peel ginger skin quickly & easily?

Peeling ginger with the side of a metal spoon is an easy & quick way to peel ginger. This way ginger skin would come off easily.

ginger skin quickly & easily

Foods to boost your immune system in coronavirus times

To stay healthy, in these corona virus times it’s important to know what foods will help boost your immune system and pack a nutritional punch to your meals.

Acai berries:

Acai berries have high concentration flavonoid molecules which contain anthocyanins. flavonoid molecules combat oxidative stress in the body and lower inflammation.


Citrus fruits

Everyone knows vitamin C is the go to when you have a common cold. That’s because it helps build up your immune system. Vitamin C increases the production of white blood cells. These are key to fighting all sorts of infections.
Top fruits to contain vitamin C:
grapefruit
oranges
tangerines
lemons
limes
clementines


Broccoli

Broccoli is packed full of vitamins and minerals. Its packed full of vitamins A, C, and E, as well as tons of other helpful antioxidants and fiber. Broccoli is considered one of the healthiest vegetables. The key tip is do not over cook your broccoli because if you do you will lose all those nutrients.


Red bell peppers

Everyone knows that fruits have vitamin C but that the real king of the hill is an ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Boosting your immune system is one benefit but also , vitamin C may help maintain healthy skin and beta carotene helps keep your eyes healthy.


Mushrooms

Mushrooms may have Immune System Booster properties.These Mushrooms are high in selenium and B vitamins like riboflavin and niacin. These minerals and vitamins are the building blocks for the immune system to work in tip top form. Mushrooms are also high in polysaccharides, sugar-like molecules that boost immune function.

Mushrooms. Fresh mushrooms in basket

Garlic

Garlic is found in dishes all over the world. It adds a little something special to food and it’s a must-have for your health. “According to the National Center for Complementary and Integrative Health Trusted Source, garlic may also help lower blood pressure and slow down hardening of the arteries.” Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.


Ginger

Ginger is another ingredient many turn to after getting sick. The best part of Ginger is that it may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger also may help decrease chronic pain and may possess cholesterol-lowering properties.


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wine pasta Mediterranean diet 6

The Mediterranean Diet is it for you?

The Mediterranean diet is one of the tastiest diets out there. If you search Mediterranean diet recipes you will find millions of recipes. It has long history of being  one of the most healthiest diets. The history and tradition of the Mediterranean diet come from the historic eating and social traditions of the southern regions around Italy, Greece, Turkey and Spain.

The Mediterranean diet in a larger sense is really not even a “diet” it can be considered more of a way of life. For thousands of years people living along the Mediterranean coast have indulged in a high-fiber diet of fruits and vegetables, including quality fats and proteins in moderation. If you have a side by side of a traditional food pyramid and a mediterranean diet food pyramid they would look very similar. 

wine pasta Mediterranean diet

The delicious foods you can eat a Mediterranean diet food list:

  • You can eat: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil.
  • Things to eat in moderation: Poultry, eggs, cheese and yogurt.
  • What to eat rarely: Red meat.
  • Things not to eat: Sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils and other highly processed foods.

wine pasta Mediterranean diet 1

Foods you should not put on your Mediterranean diet food list:

  • Added sugar: Soda, candies, ice cream, table sugar and many others.
  • Refined grains: White bread, pasta made with refined wheat, etc.
  • Trans fats: Found in margarine and various processed foods.
  • Refined oils: Soybean oil, canola oil, cottonseed oil and others.
  • Processed meat: Processed sausages, hot dogs, etc.
  • Highly processed foods: Anything labeled “low-fat” or “diet” or which looks like it was made in a factory.

wine pasta Mediterranean diet 2

Tips to help you keep on the Mediterranean Diet

  1. Make sure to use Olive oil exclusively:

If you’ve been cooking with anything other than olive oil stop, make the switch to extra-virgin olive oil. Olive oil is rich in monounsaturated fatty acids which may improve HDL cholesterol, the “good” type of cholesterol. Use olive oil in homemade salad dressings and vinaigrette’s.  Instead of using better change over to olive oil, drizzle it over your mashed potatoes, pasta, or anything you might consider using butter for.

wine pasta Mediterranean diet 3

  1. Eat More Fish

Featured Recipe: Seared Salmon over Farro

The go-to protein in the Mediterranean diet is fish. In particular, this diet emphasizes fatty fish like salmon. Fish that are rich in heart- and brain-healthy omega-3 fatty acids are a staple in the Mediterranean diet.

  1. Eat as many Veggies as possible

Featured Recipe: Spiced Chickpeas & Couscous Recipe with Turkish salad

A good way to add veggies to your diet is during snack time. Crunching on carrots or throwing a handful of spinach into a smoothie is a great way to add vegetable to your life. Aim for at least two servings per day but more is better.

wine pasta Mediterranean diet 5

  1. There is nothing better than Whole Grains

Featured Recipe: Red Bean Indian Curry with Gluten-Free Grains Pilaf

Experiment with “real” whole grains that are still in their “whole” form and haven’t been refined. Quinoa is a great whole grain and makes a great side dish for weeknight meals. Barley is full of fiber and it’s filling: pair it with mushrooms and shredded chicken for a steamy, satisfying soup. A hot bowl of oatmeal is a great winter breakfast.  

  1. No need to eat so fast Savor Every Bite

Featured Recipe: Lemon Herb Chicken with Garlicky Yogurt

Living the Mediterranean lifestyle is all about taking your time. Instead of scarfing your meal  slow down and sit down at the table with your family and friends and savor what you’re eating. Not only will you enjoy your food you will also enjoy the company, eating slowly allows you to tune in to your body’s hunger and fullness signals.

wine pasta Mediterranean diet 4

Ketogenic low carbs diet on white.

Keto Diet Is It The Right Diet For You

Keto diet explained:

The Keto diet is best described as a  high-fat, low-carb, and moderate protein. The theory behind keto is that by restricting carbohydrates, your body will eventually reach a state of ketosis a metabolic state whereby it burns fat for energy. Ketosis can only happen when you keep carbohydrates intake as low as possible.

Pros’s:

Reduces Insulin Levels:

The keto Diet has the potential to reduces insulin levels and inflammation. Insulin is the main hormone that helps move glucose (sugar) from the bloodstream to the muscles. High levels of insulin has been linked to increased inflammation. The ketogenic diet may help to reduce insulin levels and by product of that is reduce inflammation in the body.

Homemade Keto Chicken Meal Prep

Keto can lead to weight loss:

Many people, at first, notice some weight loss. This is partially because of the increased satiety due to fat intake (fat slows digestion and promotes balanced blood sugar), partially because of more balanced blood sugar levels, but also because many people will cut out much of the sugar- and carb-heavy food they’re eating. These carb and sugar based foods can contribute to water retention, so when that water weight goes away, people feel and look thinner.

Epilepsy:

There are potential benefits beyond just weight loss and reduction in Insulin levels. There have been some studies that suggest the keto diet can be effective for patients with epilepsy. This treatment is offered at Stony Brook Medicine, where Dr. Josephine Connolly-Schoonen is the chief of the nutrition division and an expert in the nutritional management of obesity and chronic illnesses. “The ketogenic diet is especially effective for decreasing seizure activity among people with epilepsy,” she said in an interview in the HuffPost.

Homemade Keto Sheet Pan Chicken

Cons

It is not an easy diet to follow:

To make a food plan that has 70 to 80 percent fat, 10 percent carb, and 15 percent protein can be difficult for one meal. To do it every single meal you have to be very disciplined and calculated. For most people this is the hardest part.

Your body and brain really needs sugar:

The ability to focus is essential in everyday life. When you first start the Keto diet, you may have experience something known as the “keto flu.” In the beginning this diet can make you feel sluggishness especially in the first few weeks. The reason for this is pretty simple: your brain derives energy from glucose which in its most simple form is a sugar. Carbohydrates are needed for glucose to enter the bloodstream. In the absence of this sugar, your cognitive function could take a hit.

In weight loss calories count most:

To lose Weight its a simple equation calories in versus calories out. If you are burning off more calories than you consume then you will lose weight. It could feasibly be claimed that, when it comes to weight loss, the ketogenic diet places too much emphasis on fat, and not enough on the overall calorie count.

If you are considering the ketogenic diet, here are some best practices for some keto diet foods,:

  1. Choose the healthiest fats you can to make up the 70 to 80 percent: egg, avocado and almonds. Include as many greens as you can—they’re lower in carbs and packed with nutrients.
  2. Try to get organic/grass-fed animal products whenever you can, including cheeses, eggs, other dairy products, and animal meats of all kinds.
  3. Drink plenty of water. With this diet processing water can he hard. With more fat and less fiber you can get a little constipated, so water helps.