To stay healthy, in these corona virus times it’s important to know what foods will help boost your immune system and pack a nutritional punch to your meals.
Acai berries:
Acai berries have high concentration flavonoid molecules which contain anthocyanins. flavonoid molecules combat oxidative stress in the body and lower inflammation.
Citrus fruits
Everyone knows vitamin C is the go to when you have a common cold. That’s because it helps build up your immune system. Vitamin C increases the production of white blood cells. These are key to fighting all sorts of infections.
Top fruits to contain vitamin C:
grapefruit
oranges
tangerines
lemons
limes
clementines
Broccoli
Broccoli is packed full of vitamins and minerals. Its packed full of vitamins A, C, and E, as well as tons of other helpful antioxidants and fiber. Broccoli is considered one of the healthiest vegetables. The key tip is do not over cook your broccoli because if you do you will lose all those nutrients.
Red bell peppers
Everyone knows that fruits have vitamin C but that the real king of the hill is an ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Boosting your immune system is one benefit but also , vitamin C may help maintain healthy skin and beta carotene helps keep your eyes healthy.
Mushrooms
Mushrooms may have Immune System Booster properties.These Mushrooms are high in selenium and B vitamins like riboflavin and niacin. These minerals and vitamins are the building blocks for the immune system to work in tip top form. Mushrooms are also high in polysaccharides, sugar-like molecules that boost immune function.
Garlic
Garlic is found in dishes all over the world. It adds a little something special to food and it’s a must-have for your health. “According to the National Center for Complementary and Integrative Health Trusted Source, garlic may also help lower blood pressure and slow down hardening of the arteries.” Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
Ginger
Ginger is another ingredient many turn to after getting sick. The best part of Ginger is that it may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger also may help decrease chronic pain and may possess cholesterol-lowering properties.
