Tropical Flaxseed Smoothie


Who doesn’t love a tropical smoothie to start the day. Add a little Flaxseed for an extra boost and you have your self an amazing smoothie. Combine pineapple, carrots, flaxseeds, oranges and spinach and enjoy.

Common Smoothie Problems: If you find that your Smoothie is Too Thick a good idea is to thin it with water, non-dairy milk,
100% juice. Add a little bit at a time, making sure that you don’t overshoot and end up with a smoothie that’s just too thin! Another good alternative is to add fresh fruit, instead of frozen. Fruits with high water content, such as grapes, cucumber, oranges, melon are good options.


Tropical Flaxseed Smoothie

Who doesn't love a tropical smoothie to start the day. Add a little fladseed for an extra boost and you have your self an amazing smoothie.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Servings 1
Calories 151 kcal

Equipment

  • blender

Ingredients
  

  • ½ cup pineapple
  • 2 carrots
  • 2 tablespoons flaxseeds
  • 2 oranges peeled
  • 2 cups spinach
  • 2 cups of water

Instructions
 

  • Add all the listed ingredients to a blender
  • Blend until you have a smooth and creamy texture
  • Serve chilled and enjoy!

Notes

Nutritional Contents:
Calories: 151
Fat: 2.5g
Carbohydrates: 29.4g
Protein: 4.1g
Keyword carrot, flaxseed, pineapple, smoothie

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