Gentle Tropical Papaya Smoothie


If you are looking for a nice tropical drink in the morning try this Tropical Papaya Smoothie. You have pineapple chunks, papaya, coconut , yogurt and flaxseed.

Common Mistake to Avoid During Smoothie making: Not sweet enough of tasty, simple to solve add a bit of your desired natural sweetener; honey, dates or maple syrup are good options.


Gentle Tropical Papaya Smoothie

If you are looking for a nice tropical drink in the morning try this Tropical Papaya Smoothie. You have pineapple chunks, papaya, coconut , yogurt and flaxseed.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Drinks
Cuisine American
Servings 1
Calories 250 kcal

Equipment

  • blender

Ingredients
  

  • ½ cup pineapple chunks
  • 1 papaya cut into chunks
  • 1 cup fat-free plain yogurt
  • 1 teaspoon coconut extract
  • 1 teaspoon flaxseed
  • ½ cup crushed ice

Instructions
 

  • Add all the listed ingredients to a blender
  • Blend on medium until smooth
  • Serve cold and have fun!

Notes

Calories: 250
Fat: 22g
Carbohydrates: 13g
Protein: 3g
Keyword papaya, pineapple, smoothie

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