Gentle Tropical Papaya Smoothie

If you are looking for a nice tropical drink in the morning try this Tropical Papaya Smoothie. You have pineapple chunks, papaya, coconut , yogurt and flaxseed.

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Prep Time 5

Cook Time 5

Total Time 10

Course Drinks

Cuisine American

Servings 1

Calories 250 kcal

Equipment

blender

Ingredients

½ cup pineapple chunks
1 papaya cut into chunks
1 cup fat-free plain yogurt
1 teaspoon coconut extract
1 teaspoon flaxseed
½ cup crushed ice

Instructions

Add all the listed ingredients to a blender
Blend on medium until smooth
Serve cold and have fun!

Notes

Calories: 250
Fat: 22g
Carbohydrates: 13g
Protein: 3g

Keyword papaya, pineapple, smoothie