If you are looking for a nice tropical drink in the morning try this Tropical Papaya Smoothie. You have pineapple chunks, papaya, coconut , yogurt and flaxseed.
Common Mistake to Avoid During Smoothie making: Not sweet enough of tasty, simple to solve add a bit of your desired natural sweetener; honey, dates or maple syrup are good options.
Gentle Tropical Papaya Smoothie
If you are looking for a nice tropical drink in the morning try this Tropical Papaya Smoothie. You have pineapple chunks, papaya, coconut , yogurt and flaxseed.
Equipment
- blender
Ingredients
- ½ cup pineapple chunks
- 1 papaya cut into chunks
- 1 cup fat-free plain yogurt
- 1 teaspoon coconut extract
- 1 teaspoon flaxseed
- ½ cup crushed ice
Instructions
- Add all the listed ingredients to a blender
- Blend on medium until smooth
- Serve cold and have fun!
Notes
Calories: 250
Fat: 22g
Carbohydrates: 13g
Protein: 3g
Fat: 22g
Carbohydrates: 13g
Protein: 3g
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