Who doesn’t love a tropical smoothie to start the day. Add a little Flaxseed for an extra boost and you have your self an amazing smoothie. Combine pineapple, carrots, flaxseeds, oranges and spinach and enjoy.
Common Smoothie Problems: If you find that your Smoothie is Too Thick a good idea is to thin it with water, non-dairy milk,
100% juice. Add a little bit at a time, making sure that you don’t overshoot and end up with a smoothie that’s just too thin! Another good alternative is to add fresh fruit, instead of frozen. Fruits with high water content, such as grapes, cucumber, oranges, melon are good options.
Tropical Flaxseed Smoothie
Who doesn't love a tropical smoothie to start the day. Add a little fladseed for an extra boost and you have your self an amazing smoothie.
Equipment
- blender
Ingredients
- ½ cup pineapple
- 2 carrots
- 2 tablespoons flaxseeds
- 2 oranges peeled
- 2 cups spinach
- 2 cups of water
Instructions
- Add all the listed ingredients to a blender
- Blend until you have a smooth and creamy texture
- Serve chilled and enjoy!
Notes
Nutritional Contents:
Calories: 151
Fat: 2.5g
Carbohydrates: 29.4g
Protein: 4.1g
Calories: 151
Fat: 2.5g
Carbohydrates: 29.4g
Protein: 4.1g
Please follow on Instagram and Pinterest
