In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. And you have a great dip called Guacamole.



This is a very simple guacamole recipe, without sour cream or mayonnaise, that lets the taste of the avocados shine through.
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer
Cuisine American
Servings 6


  • 4 ripe black avocados
  • 2 tablespoons minced sweet red onion
  • 3 tablespoons lime juice
  • 3 cloves garlic crushed
  • 1/4 teaspoon Tabasco
  • Salt or Vege-Sal to taste


  • Halve the avocados, and scoop the flesh into a mixing bowl. Mash coarsely with a fork.
  • Mix in the onion, lime juice, garlic, Tabasco, and salt, stirring to blend well and mashing to the desired consistency.


6 generous servings, each with 11 grams of carbohydrates and 3 grams of
fiber, for a total of 8 grams of usable carbs and 3 grams of protein.
Keyword Guacamole

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