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The Healthy Yogurt and Kale Delight

The Healthy Yogurt and Kale Delight

Common Smoothie Problems
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Servings 1
Calories 329 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup baby kale greens
  • 1 cup whole milk yogurt
  • 1 tablespoon MCT oil
  • 1 tablespoon sunflower seeds
  • 1 cup of water
  • 1 pack stevia

Instructions
 

  • Add listed ingredients to a blender
  • Blend until smooth and get a creamy texture
  • Serve chilled and enjoy!

Notes

Nutritional Contents:
Calories: 329
Fat: 26g
Carbohydrates: 15g
Protein: 11g
Keyword breakfast, eat healthy, smoothie