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Spanish-Style Smoky Cod & Rice Bake with Tomato

Spanish-Style Smoky Cod & Rice Bake with Tomato, Green Beans & Herb Salsa

Spanish-Style Smoky Cod & Rice Bake with Tomato, Green Beans & Herb Salsa: This dish is simple but unique. We have a great spice in Smoked paprika to work with.
Prep Time 20 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Mediterranean
Servings 2
Calories 700 kcal

Equipment

  • medium ovenproof skillet

Ingredients
  

  • ½ oz fresh cilantro
  • 1 oz scallions
  • 5 oz jasmine rice
  • chorizo chili spice blend use 1 tsp
  • 10 oz pkg cod fillets
  • clam broth concentrate 2
  • 4 oz green beans
  • 1 plum tomato
  • 1 medium yellow onion
  • garlic use 1 large clove
  • kosher salt & pepper
  • olive oil
  • red wine vinegar or apple cider vinegar

Instructions
 

  • Chop veggies: Preheat oven to 425°F with a rack in the center. Peel and finely chop 1 teaspoon garlic. Peel and finely chop all of the onion. Coarsely chop tomato. Trim ends from green beans, then cut into 1-inch pieces.
  • Prep cod & broth: In a liquid measuring cup, combine clam broth concentrate, 1¼ cups water, and ¾ teaspoon salt. Pat cod dry, then season all over with 1 teaspoon each of the chorizo chili spice blend and salt. Drizzle each filet with oil, then rub seasoning into cod to make a paste.
  • Sauté aromatics: Heat 2 tablespoons oil in a medium ovenproof skillet over medium-high until shimmering. Add onions and garlic and season with salt. Cover and cook, stirring occasionally, until onions are softened and lightly browned, about 5 minutes.
  • Toast rice, add veggies: Add 1 tablespoon oil and rice to skillet with onions over medium-high heat. Cook, stirring, until well combined and some of the rice grains turn chalky white, 2–3 minutes. Stir in tomatoes and green beans.
  • Add cod & bake: Stir in clam broth and bring to a strong boil. Place cod in rice mixture and sprinkle with salt. Remove from heat, then cover tightly with foil or a lid. Bake on center oven rack until liquid is absorbed and rice is tender, 17–20 minutes (watch closely as ovens vary). Remove from oven and let rest 3 minutes.
  • Make herb salsa & serve: While cod bakes, trim scallions, then thinly slice. Coarsely chop cilantro leaves and stems, then combine with scallions and finely chop together. Transfer herbs to a bowl, then stir in 2 tablespoons oil and 1 teaspoon vinegar. Season to taste with salt and pepper. Serve cod and rice bake drizzled with herb salsa.

Notes

ALLERGENS
Fish and Shellfish. May contain traces of other allergens. Packaged in a facility that packages gluten containing products.
Keyword cod fish, eat healthy, fish, foode