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sesame chicken

Sesame Chicken

This dish is delivering your favorite takeout dish, but we've made it even better. You'll get the same great sesame chicken taste, but with none of the deep frying or overly thick or sweet sauce.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Chinese
Servings 2
Calories 1080 kcal

Equipment

  • woke

Ingredients
  

  • 1 oz fresh ginger
  • 1 oz scallions
  • 1⁄2 lb broccoli
  • 12 oz boneless skinless chicken breasts
  • 5 oz jasmine rice
  • 4 oz Thai sweet chili sauce
  • 1 oz tamari or soy
  • toasted sesame seeds
  • kosher salt & ground pepper
  • neutral oil such as vegetable
  • 1 large egg
  • all-purpose flour

Instructions
 

  • Prep ingredients: Peel and finely chop 11⁄2 tablespoons ginger (save rest for own use). Trim ends from scallions, then thinly slice. Cut broccoli into florets, then thinly slice crosswise into 1⁄4-inch pieces. Pat chicken dry and cut into 1-inch pieces. Season chicken all over with salt and pepper.
  • Make broccoli rice: Heat 2 teaspoons oil in a small saucepan over medium-high. Add rice, ginger, and half of the scallions; cook, stirring, until toasted, about 2 minutes. Stir in broccoli, 3⁄4 teaspoon salt, and 11⁄4 cups water and bring to a boil. Reduce heat to low, cover and cook until water is absorbed and rice is tender, about 17 minutes. Keep covered until ready to serve.
  • Bread chicken: Beat 1 large egg in a shallow bowl; season with salt and pepper. In a second shallow bowl, whisk 1⁄2 cup flour with 1⁄2 teaspoon salt and a few grinds pepper. Coat chicken in flour, then egg. Lift chicken, letting excess egg drip back into bowl, and repeat in flour, tossing to coat.
  • Fry chicken: Heat 1⁄2-inch oil in a large skillet over medium-high. When oil is hot, add chicken (it should sizzle vigorously), and cook, turning once, until golden and crisp, about 3–4 minutes per side. Use a slotted spoon to transfer to a paper towel-lined plate to drain.
  • Prep sauce: Meanwhile, in a large bowl, combine Thai sweet chili sauce and all of the tamari.
  • Finish & serve: Add chicken to bowl with sauce and toss to coat. Fluff rice with a fork. Serve chicken on or next to broccoli rice, and top with sesame seeds and remaining scallions.

Video

Notes

Soy. May contain traces of other allergens. Packaged in a facility that packages gluten containing products.
Keyword boneless chicken, chicken, eat healthy