If you are looking for a nice healthy alternative for breakfast this Yogurt and Kale Smoothie. Its real simple to make with a few healthy and hearty ingredients that will give you that needed energy boost in the morning.
Common Smoothie Problems: If you smoothie is too thick, a good idea is to thin it with water, non-dairy milk, 100% juice. Add a little bit at a time, making sure that you don’t overshoot and end up with a smoothie that’s just too thin! Another good alternative is to add fresh fruit, instead of frozen. Fruits with high water content, such as grapes, cucumber, oranges, melon are good options.
The Healthy Yogurt and Kale Delight
Common Smoothie Problems
Equipment
- blender
Ingredients
- 1 cup baby kale greens
- 1 cup whole milk yogurt
- 1 tablespoon MCT oil
- 1 tablespoon sunflower seeds
- 1 cup of water
- 1 pack stevia
Instructions
- Add listed ingredients to a blender
- Blend until smooth and get a creamy texture
- Serve chilled and enjoy!
Notes
Nutritional Contents:
Calories: 329
Fat: 26g
Carbohydrates: 15g
Protein: 11g
Calories: 329
Fat: 26g
Carbohydrates: 15g
Protein: 11g
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