Lemon Thyme Pollock with Broccoli Rabe and Pea Couscous

by | Sep 23, 2017 | Fish, recipes | 0 comments

What are we cooking today Lemon Pollock?

Lemon Pollock is a deliciously meaty fish. Ours stays ultra moist under a coating of mayonnaise, shallot, and fresh thyme. The real secret ingredient in this dish is anchovy paste, which adds a certain umami to both the fillet and the sautéed broccoli rabe. Couscous, fresh peas, and garlic oil get mixed together with the broccoli rabe, making for a super flavorful and filling one-stop side dish. Cook, relax, and enjoy!

This Recipe is from Marley Spoon a great home delivery services.

“When I do good, I feel good. When I do bad, I feel bad. That’s my religion”— Abraham Lincoln

Recipe Stats

Serving Time: 20 – 30 minutes

easy

Calories 542kcal, Fat 20.9g, Proteins 39.6g, Carbs 40.0g

Fish, Egg, Soy and Wheat. May contain traces of other allergens. Packaged in a facility that packages gluten containing products.

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Postive Vibes

The Ingredients

The Recipe

1. Make couscous

Bring ½ cup water and ¼ teaspoon salt to a boil in a small saucepan. Add couscous and remove from heat; let stand, covered, until water is absorbed and couscous is tender, about 5 minutes.

2. Prep aromatics
Zest and juice half of the lemon. Cut the other half into wedges. Trim, peel, and finely chop 2 tablespoons of shallot. Pick 1 teaspoon leaves from thyme sprigs and finely chop (reserve rest for your own use).
3. Prep vegetables
Trim stem ends from broccoli rabe and discard. Cut stalks crosswise into 1-inch pieces. Place broccoli rabe and peas in a large skillet with 2 cups water. Season with salt and bring to a simmer. Cook until broccoli rabe is crisp-tender, about 3 minutes. Drain well.
4. Cook fish

Preheat broiler with rack 6 inches from heat. Lightly oil a rimmed baking sheet. Place pollock on sheet and season with salt and pepper. In a small bowl, combine mayonnaise, shallot, thyme, 2 teaspoons lemon juice, ½ teaspoon anchovy paste, and ½ teaspoon zest; spread evenly over fish. Broil until fish is just cooked through, 5–6 minutes (watch closely).

5. Sauté vegetables

Meanwhile, smash garlic. Heat 2 tablespoons oil and garlic in the skillet over medium-high, swirling, until garlic is golden, about 2 minutes. Add remaining anchovy paste and sauté for a few seconds, then add broccoli rabe and peas; season with salt and pepper. Sauté, stirring, until well-coated with garlic oil, about 2 minutes.

6. Finish couscous

Fluff couscous with a fork then stir into broccoli rabe and peas. Serve with fish and lemon wedges alongside. Enjoy!