Lemon Thyme Pollock with Broccoli Rabe and Pea Couscous
What are we cooking today Lemon Pollock?
Lemon Pollock is a deliciously meaty fish. Ours stays ultra moist under a coating of mayonnaise, shallot, and fresh thyme. The real secret ingredient in this dish is anchovy paste, which adds a certain umami to both the fillet and the sautéed broccoli rabe. Couscous, fresh peas, and garlic oil get mixed together with the broccoli rabe, making for a super flavorful and filling one-stop side dish. Cook, relax, and enjoy!
This Recipe is from Marley Spoon a great home delivery services.
“When I do good, I feel good. When I do bad, I feel bad. That’s my religion”— Abraham Lincoln
Serving Time: 20 – 30 minutes
Calories 542kcal, Fat 20.9g, Proteins 39.6g, Carbs 40.0g
Fish, Egg, Soy and Wheat. May contain traces of other allergens. Packaged in a facility that packages gluten containing products.
1. Make couscous
Bring ½ cup water and ¼ teaspoon salt to a boil in a small saucepan. Add couscous and remove from heat; let stand, covered, until water is absorbed and couscous is tender, about 5 minutes.
2. Prep aromatics
3. Prep vegetables
4. Cook fish
Preheat broiler with rack 6 inches from heat. Lightly oil a rimmed baking sheet. Place pollock on sheet and season with salt and pepper. In a small bowl, combine mayonnaise, shallot, thyme, 2 teaspoons lemon juice, ½ teaspoon anchovy paste, and ½ teaspoon zest; spread evenly over fish. Broil until fish is just cooked through, 5–6 minutes (watch closely).
5. Sauté vegetables
Meanwhile, smash garlic. Heat 2 tablespoons oil and garlic in the skillet over medium-high, swirling, until garlic is golden, about 2 minutes. Add remaining anchovy paste and sauté for a few seconds, then add broccoli rabe and peas; season with salt and pepper. Sauté, stirring, until well-coated with garlic oil, about 2 minutes.
6. Finish couscous
Fluff couscous with a fork then stir into broccoli rabe and peas. Serve with fish and lemon wedges alongside. Enjoy!