Crispy Lemon-Parmesan Chicken Recipe

chicken recipesrecipes
chicken parm

Parmesan Chicken: Boneless, skinless chicken breasts are pounded thin and then coated in panko, topped with Parmesan cheese. If you looking for a  Parmesan chicken recipe that is keto friendly, than you have come to the right place. The chicken breast are seared in a skillet and then finished in the oven for a browned, crisp topping.

This is a great mix between a crispy parmesan chicken recipe and a creamy parmesan chicken recipe. Elegant roasted broccolini is served alongside, and a creamy, lemony sauce brings it all together.

Crispy Lemon-Parmesan Chicken 1

Why are lemons great for cooking?

Lemons are a great way to cut down on the amount of salt used on your food. Adding lemon instead of extra salt will enhance the flavor of your food. If you want fluffier rice, add lemon juice to the cooking water. Never add fresh lemon juice to a still-cooking sauce. Just-squeezed lemon juice does wonders for a pan sauce. However, if added it to a sauce too early, you will get a funky taste.

Crispy Lemon-Parmesan Chicken 2

You will avoid discoloration and a bitter flavor by only adding the juice after you remove the sauce from the heat. If you want a great lemon flavor to your dish, then add lemon juice towards the end of the cooking process.

If you only want the lemon juice for its acidic properties, then you don’t have to wait to add the lemon juice, since the acids will continue to work throughout the entire process. But if you want to enhance the lemon taste, adding your lemon juice at the end of the cooking time will prevent a loss of flavor.

Recipes header
Crispy Lemon-Parmesan Chicken

Crispy Lemon-Parmesan Chicken with Roasted Broccolini

Boneless, skinless chicken breasts are pounded thin and then coated in panko, topped with Parmesan cheese.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 2

Ingredients
  

  • 1 large lemon
  • 1 large shallot use half
  • 3 ⁄4 oz Parmesan
  • 2 boneless skinless chicken breasts
  • 1 bunch broccolini
  • 1 pkt chicken broth concentrate
  • 3 oz sour cream
  • 1 ⁄2 oz panko
  • kosher salt & ground pepper
  • olive oil
  • 1 Tbsp butter

Instructions
 

  • Prep ingredients: Preheat oven to 400 degrees. Zest lemon and squeeze 1 teaspoon juice; cut remaining lemon into wedges. Finely chop shallot and keep half (save rest for own use). Grate Parmesan. Pat chicken dry; place between 2 sheets of plastic wrap. Using a meat mallet or heavy skillet, pound to an even 1⁄2-inch thickness.
  • Roast broccolini: Trim broccolini stem than halve or quarter spears lengthwise if large. On a baking sheet, mix broccolini with 2 tablespoons olive oil and season with salt and pepper. Roast in oven until well browned and crisp-tender, 10–12 minutes.
  • Sear chicken: Meanwhile, season chicken with salt and pepper. Melt 1 tablespoon butter with 1 tablespoon oil in a medium skillet over medium-high. When butter foam subsides, add chicken and sear until golden brown on one side, 3–4 minutes (chicken will not be cooked through). Transfer chicken to a plate.
  • Make sauce: Immediately add chopped shallots to same skillet and cook until softened and browned, 1–2 minutes, scraping up any browned bits. Add 1⁄4 cup water, chicken broth concentrate, and lemon zest. Bring to a simmer. Remove skillet from heat, then stir in all of the sour cream.
  • Bake chicken: Carefully pour any chicken juices from plate into skillet, then whisk to combine. Transfer chicken to skillet, browned side- up. Sprinkle chicken (not sauce) with panko, then top with Parmesan. Drizzle topping generously with oil. Bake in upper third of oven until sauce is bubbling and chicken is cooked through, about 8 minutes.
  • Broil chicken & serve: Switch oven to broil. Broil chicken until topping is golden and crisp, 2–3 minutes (watch closely). Reheat broccolini on lower oven rack, if desired, 1–2 minutes. Transfer chicken to plates. Whisk lemon juice into sauce. Spoon sauce onto plates alongside chicken. Serve with broccolini and lemon wedges over squeezing over top, if desired.
Keyword chicken, fit, foodie, meal, quick meal, recipe

Please follow on Instagram and Pinterest

32 Comments

  1. Fantastic beat ! I wish to apprentice while you amend
    your website, how can i subscribe for a blog web site? The account helped me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast offered bright clear concept

  2. Hi there! I could have sworn I’ve been to this site before but after reading through some of
    the post I realized it’s new to me. Anyways, I’m definitely glad I
    found it and I’ll be bookmarking and checking back often!

  3. Hey I know this is off topic but I was wondering if you knew of any widgets I
    could add to my blog that automatically tweet
    my newest twitter updates. I’ve been looking for a plug-in like this
    for quite some time and was hoping maybe you would
    have some experience with something like this. Please let me
    know if you run into anything. I truly enjoy reading
    your blog and I look forward to your new updates.

  4. Someone essentially assist to make severely articles I’d state. That is the first time I frequented your website page and to this point? I surprised with the research you made to create this particular post incredible. Wonderful job!

  5. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a
    year and am nervous about switching to another platform.
    I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress
    posts into it? Any help would be greatly appreciated!

  6. Hi there, You have done a fantastic job. I’ll definitely digg it and in my opinion suggest to my friends. I am confident they will be benefited from this web site.|

  7. After I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I receive 4 emails with the same comment. Perhaps there is an easy method you are able to remove me from that service? Kudos!|

  8. After checking out a number of the articles on your website, I really like your technique of writing a blog. I bookmarked it to my bookmark site list and will be checking back soon. Please check out my web site too and tell me your opinion.

  9. Status Auto Liker, Status Liker, Photo Liker, Photo Auto Liker, Working Auto Liker, Autolike, auto like, Increase Likes, autoliker, auto liker, Autoliker, Auto Like, Autoliker, Auto Liker, Autolike International, autolike, ZFN Liker

  10. After reading your blog post, I have a special offer for you, build your successful business with our company. it’s helpful for any type of website and business. vary cheap then another else offer. so, what are you waiting for? Keep up the quality posts

  11. After reading your blog post, I have a special offer for you, build your successful business with our company. it’s helpful for any type of website and business. vary cheap then another else offer. so, what are you waiting for? Keep up the quality posts

  12. After reading your blog post, I have a special offer for you, build your successful business with our company. it’s helpful for any type of website and business. vary cheap then another else offer. so, what are you waiting for? Keep up the quality posts

  13. After reading your blog post, I have a special offer for you, build your successful business with our company. it’s helpful for any type of website and business. vary cheap then another else offer. so, what are you waiting for? Keep up the quality posts

  14. After reading your blog post, I have a special offer for you, build your successful business with our company. it’s helpful for any type of website and business. vary cheap then another else offer. so, what are you waiting for? Keep up the quality posts

  15. Wonderful goods from you, man. I have understand
    your stuff previous to and you are just too fantastic.
    I actually like what you’ve acquired here, certainly like what you’re saying and the way in which you say it.
    You make it enjoyable and you still care for to keep it
    smart. I cant wait to read much more from you.
    This is actually a terrific website.

  16. After reading your blog post, I browsed your website a bit and noticed you aren’t ranking nearly as well in Google as you could be. I possess a handful of blogs myself, and I think you should take a look at “seowebsitetrafficnettools”, just google it. You’ll find it’s a very lovely SEO tool that can bring you a lot more visitors and improve your ranking. They have more than 30+ tools only 20$. Very cheap right? Keep up the quality posts

  17. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I?d prefer to use some with the content on my blog whether you don?t mind. Natually I?ll give you a link on your web blog. Thanks for sharing.

  18. When you would like affordable car parts for San Diego cars,
    one of the most popular concerns you probably have is worth.
    The other concern of course is quality. Sometimes it’s not at all easy to find a place that will deliver quality affordable
    car parts to customers, but worth it . can be handled. If your car has been in an accident, you look into making sure that it is repaired properly
    to ensure that you and your passengers are safe. Suggestions tips you can follow to be certain you find
    a top quality affordable auto parts seller for total needs.

    Use good communication proficiencies. What you write first always be very impressive and make others
    respond to you. Attempt to personalize the communication make certain the other individual develops picture feeling you.
    If a person not accomplished at communication, read some articles and communication experience.

    It seemed that the lyrics they used and a dark tone of their emails were geared
    towards making me feel inadequate and ignorant – additionally
    succeeded! While their evaluation of my skill level, at that point, may have been accurate, that is surely not approach to keep customers – not to get contacts.
    It became very clear that this really is not a consultant I planned to deal with
    on a continuous basis, so i cancelled my account
    all of them. My only regret is that often I didn’t cancel it
    sooner.

    If he ogles a specialized kind of women, please note of this kind and effort to emulate
    her good specifics. Even you feel hurt as he ogles other
    women, bear in mind confronting him will not carry you far.
    Instead, just laugh, tease him or ignore his behaviours.

    You can show your annoyance in a subtle way without being rude,
    getting agitated or making a scene. Everyone best to
    the matter over at home in a relaxed atmosphere without passing caustic remarks or having tears with your
    eyes.

    I selected to call my friend and regarding
    it, accomplishment knowing come about for the conversation but trusting my intuition. Seeking approval is deeply rooted in me, and at the time it
    is very common much all I cared about. But I’m glad I had the courage to call,
    because I received an ideal gift that continues to oblige me whenever I’m along with alternative routes.

    Think hard and reason out the points for and against your ways.
    Your actions may bring shame to and also your lower your esteem inside of the eyes
    of the woman who had a good opinion about
    you all this time. See, what are you gaining exactly what you will forfeit.

    Most certainly, you is likely to make your wife unhappy you life
    seem disrupted.

    What are you say calling it talk to yourself?
    You tend display the world the feelings you have inside of you.

    If you’re being critical and condemning yourself
    on a regular basis, it’s difficult be in a condition of graciousness
    to others. The solution to self-criticism is to catch yourself
    when that internal critic takes over, STOP it in its tracks, and instead look for things you have carried out right – things for you
    to appreciate about yourself. Elevate your negative self-talk to,
    “I know the way to do this”, or “I’m clear with regard to the next logical step to take”,
    or “I know I can figure out how to finally.”, etc.

    In short now that you know the old coin value, depending if you are a coin collector or an investor,
    you will decide whether you recycle for cash it or keep it
    for your collection. Of course if you hang on to your
    old coins for a long period of time there is a superb chance that the value will climb. http://ntc33.fun/index.php/other-games/3win8

Comments are closed.